Dave Gruska 24:48 row
5,381m
Meters
24:48.4
Time
2:18.3
Pace
311
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 134 |
May 24, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.4 | 5,381m | 2:18.3 | 132 | 755 | 28 | 125 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 113 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 121 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 | 126 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 | 133 |
| 24:48.4 | 1,087m | 2:12.6 | 150 | 815 | 29 | 135 |
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Workout Graph
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