Dave Gruska 21:26 row
4,780m
Meters
21:26.1
Time
2:14.5
Pace
283
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 135 |
May 25, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 4,780m | 2:14.5 | 144 | 794 | 29 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 |
| 21:26.0 | 329m | 2:10.6 | 157 | 839 | 29 |
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Workout Graph
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