Dave Gruska 16:16 row
3,570m
Meters
16:16.9
Time
2:16.8
Pace
207
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 134 |
May 27, 2023 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 3,570m | 2:16.8 | 137 | 770 | 29 | 126 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 115 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 | 123 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 | 134 |
| 16:16.8 | 293m | 2:11.0 | 155 | 835 | 29 | 133 |
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Workout Graph
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