Dave Gruska 16:09 row
3,566m
Meters
16:09.8
Time
2:15.9
Pace
209
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 134 |
June 02, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.8 | 3,566m | 2:15.9 | 139 | 779 | 29 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 16:09.7 | 257m | 2:15.6 | 140 | 783 | 28 |
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Workout Graph
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