Dave Gruska v3:00/2:00r...5 row
3,417m
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
132
Heart Rate
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 133 |
June 05, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 29 | 132 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 30 | 119 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 29 | 126 | |
| r: 2:00 | 427m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 141 | |
| r: 2:00 | 420m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | 135 | |
| r: 2:00 | 419m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | 141 | |
| r: 2:00 | 424m | ||||||
| r2,092m |
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Workout Graph
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Still getting over being sick.