Dave Gruska 31:00 row
6,772
Meters
31:00.1
Time
2:17.3
Pace
394
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 132 |
June 06, 2023 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.1 | 6,772 | 2:17.3 | 135 | 762 | 394 | 28 | 130 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 | 111 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 28 | 119 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 29 | 128 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 | 133 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 29 | 140 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 | 145 |
| 31:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 27 | 140 |
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Workout Graph
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