Dave Gruska 21:37 row
4,776m
Meters
21:37.7
Time
2:15.8
Pace
279
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 133 |
June 07, 2023 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.7 | 4,776m | 2:15.8 | 140 | 780 | 28 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 21:37.7 | 366m | 2:13.4 | 147 | 806 | 28 |
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Workout Graph
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