Dave Gruska 19:24 row
4,192m
Meters
19:24.1
Time
2:18.8
Pace
241
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 133 |
June 08, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 4,192m | 2:18.8 | 131 | 749 | 29 | 125 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 111 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 | 123 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 | 129 |
| 19:24.0 | 974m | 2:15.5 | 141 | 783 | 29 | 140 |
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Workout Graph
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