Dave Gruska 28:32 row
6,295
Meters
28:32.7
Time
2:16.0
Pace
367
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 133 |
June 10, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.7 | 6,295 | 2:16.0 | 139 | 771 | 367 | 29 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 29 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 |
| 28:32.7 | 780 | 2:16.3 | 138 | 761 | 45 | 29 |
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Workout Graph
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