Dave Gruska 23:32 row
5,191
Meters
23:32.1
Time
2:16.0
Pace
303
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 133 |
June 10, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.1 | 5,191 | 2:16.0 | 139 | 772 | 303 | 29 | 138 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 28 | 127 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 | 132 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 | 143 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 | 143 |
| 23:32.0 | 798 | 2:12.8 | 149 | 798 | 47 | 30 | 147 |
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Workout Graph
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