Dave Gruska v750m/2:00r...5 row
3,750m
Meters
14:50.7
Time
1:58.7
Pace
250
Calories
167
Heart Rate
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 24:50.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 133 |
June 11, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.7 | 3,750m | 1:58.7 | 209 | 1019 | 31 | 167 | |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 33 | 150 | |
| r: 2:00 | 407m | ||||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 32 | 163 | |
| r: 2:00 | 393m | ||||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 31 | 170 | |
| r: 2:00 | 392m | ||||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 30 | 175 | |
| r: 2:00 | 390m | ||||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 30 | 181 | |
| r: 2:00 | 390m | ||||||
| r1,972m |
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Workout Graph
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