Dave Gruska 20:12 row
4,593m
Meters
20:12.9
Time
2:12.0
Pace
276
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 133 |
June 17, 2023 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.9 | 4,593m | 2:12.0 | 152 | 823 | 27 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 |
| 20:12.9 | 46m | 2:20.2 | 127 | 736 | 19 |
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Workout Graph
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