Dave Gruska 34:34 row
7,657
Meters
34:34.1
Time
2:15.4
Pace
449
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 1022 |
| Drag Factor | 132 |
June 23, 2023 18:10:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:34.1 | 7,657 | 2:15.4 | 141 | 784 | 449 | 29 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 29 | 118 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 30 | 135 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 30 | 140 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 30 | 144 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 29 | 139 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 30 | 147 |
| 34:34.1 | 1,034 | 2:12.5 | 150 | 817 | 62 | 30 | 150 |
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