Dave Gruska 20:47 row
4,861
Meters
20:47.1
Time
2:08.2
Pace
299
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 133 |
June 24, 2023 15:25:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.1 | 4,861 | 2:08.2 | 166 | 870 | 30 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 30 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 30 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 31 |
| 20:47.1 | 177 | 2:13.0 | 149 | 811 | 27 |
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Workout Graph
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