Dave Gruska 21:26 row
4,702m
Meters
21:26.3
Time
2:16.7
Pace
272
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 133 |
June 29, 2023 20:47:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.3 | 4,702m | 2:16.7 | 137 | 770 | 28 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
| 21:26.3 | 320m | 2:14.8 | 143 | 791 | 28 |
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Workout Graph
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