Dave Gruska 28:28 row
6,261
Meters
28:28.6
Time
2:16.4
Pace
364
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 132 |
June 30, 2023 20:49:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.6 | 6,261 | 2:16.4 | 138 | 766 | 364 | 28 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 28 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 28:28.6 | 761 | 2:17.0 | 136 | 759 | 44 | 29 |
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