Dave Gruska 12500m row
12,500m
Meters
56:28.4
Time
2:15.5
Pace
735
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 1717 |
| Drag Factor | 132 |
July 02, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.4 | 12,500m | 2:15.5 | 141 | 783 | 30 | 142 |
| 11:37.7 | 2,500m | 2:19.5 | 129 | 743 | 30 | 135 |
| 11:17.8 | 5,000m | 2:15.5 | 140 | 783 | 30 | 136 |
| 11:15.7 | 7,500m | 2:15.1 | 142 | 788 | 30 | 137 |
| 11:06.3 | 10,000m | 2:13.2 | 148 | 809 | 31 | 152 |
| 11:10.9 | 12,500m | 2:14.1 | 145 | 798 | 31 | 150 |
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Workout Graph
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