Dave Gruska 314m row
314m
Meters
1:35.3
Time
2:31.7
Pace
19
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 39 |
| Drag Factor | 129 |
July 02, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.3 | 314m | 2:31.7 | 100 | 644 | 30 | 141 |
| 1:19.0 | 314m | 2:05.7 | 176 | 905 | 30 | 141 |
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Workout Graph
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