Dave Gruska 21:34 row
4,764m
Meters
21:34.0
Time
2:15.8
Pace
279
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 131 |
July 03, 2023 07:35:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 4,764m | 2:15.8 | 140 | 780 | 29 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 21:34.0 | 356m | 2:12.0 | 152 | 823 | 29 |
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Workout Graph
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