Dave Gruska 30:00 row
6,493m
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 132 |
July 05, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,493m | 2:18.6 | 131 | 752 | 30 | 122 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 29 | 110 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 29 | 114 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 31 | 120 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 30 | 126 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 31 | 143 |
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Workout Graph
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