Dave Gruska 12:53 row
2,874m
Meters
12:53.5
Time
2:14.5
Pace
170
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 131 |
July 06, 2023 17:20:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.5 | 2,874m | 2:14.5 | 144 | 794 | 30 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 |
| 12:53.5 | 661m | 2:11.2 | 155 | 832 | 30 |
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Workout Graph
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