Dave Gruska 45:00 row
10,246m
Meters
45:00.0
Time
2:11.7
Pace
618
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 1389 |
| Drag Factor | 132 |
July 09, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,246m | 2:11.7 | 153 | 826 | 30 | 143 |
| 9:00.0 | 1,991m | 2:15.6 | 140 | 783 | 30 | 127 |
| 18:00.0 | 2,050m | 2:11.7 | 153 | 827 | 30 | 138 |
| 27:00.0 | 2,061m | 2:11.0 | 156 | 835 | 31 | 145 |
| 36:00.0 | 2,047m | 2:11.9 | 153 | 824 | 31 | 145 |
| 45:00.0 | 2,097m | 2:08.7 | 164 | 864 | 32 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.