Dave Gruska 17:11 row
3,574m
Meters
17:11.7
Time
2:24.3
Pace
199
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 132 |
July 11, 2023 07:30:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.7 | 3,574m | 2:24.3 | 116 | 700 | 29 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 17:11.7 | 476m | 2:18.3 | 132 | 754 | 29 |
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Workout Graph
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