Dave Gruska 28:57 row
6,280m
Meters
28:57.6
Time
2:18.3
Pace
361
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 883 |
| Drag Factor | 131 |
July 14, 2023 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.6 | 6,280m | 2:18.3 | 132 | 754 | 30 | 126 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 | 120 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 | 119 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 | 124 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 | 127 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 | 134 |
| 28:57.5 | 869m | 2:16.6 | 137 | 772 | 31 | 136 |
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Workout Graph
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