Dave Gruska 14:30 row
3,227m
Meters
14:30.5
Time
2:14.8
Pace
189
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 132 |
July 15, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.5 | 3,227m | 2:14.8 | 143 | 790 | 31 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 14:30.5 | 1,022m | 2:12.3 | 151 | 819 | 32 |
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