Dave Gruska 6000m row
6,000
Meters
24:36.8
Time
2:03.0
Pace
386
Calories
177
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 33 |
| Stroke Count | 833 |
| Drag Factor | 132 |
July 15, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.8 | 6,000 | 2:03.0 | 188 | 940 | 386 | 33 | 177 |
| 4:57.5 | 1,200 | 2:03.9 | 184 | 931 | 77 | 34 | 167 |
| 4:59.3 | 2,400 | 2:04.7 | 180 | 914 | 76 | 33 | 171 |
| 4:56.0 | 3,600 | 2:03.3 | 187 | 936 | 77 | 34 | 179 |
| 4:55.9 | 4,800 | 2:03.2 | 187 | 936 | 77 | 34 | 180 |
| 4:48.1 | 6,000 | 2:00.0 | 202 | 987 | 79 | 34 | 189 |
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Workout Graph
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