Dave Gruska 6000m row
6,000m
Meters
24:36.8
Time
2:03.0
Pace
386
Calories
177
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 33 |
| Stroke Count | 833 |
| Drag Factor | 132 |
July 15, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.8 | 6,000m | 2:03.0 | 188 | 946 | 33 | 177 |
| 4:57.5 | 1,200m | 2:03.9 | 184 | 932 | 34 | 167 |
| 4:59.3 | 2,400m | 2:04.7 | 180 | 921 | 33 | 171 |
| 4:56.0 | 3,600m | 2:03.3 | 187 | 942 | 34 | 179 |
| 4:55.9 | 4,800m | 2:03.2 | 187 | 942 | 34 | 180 |
| 4:48.1 | 6,000m | 2:00.0 | 202 | 996 | 34 | 189 |
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Workout Graph
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