Dave Gruska 20:57 row
4,535m
Meters
20:57.3
Time
2:18.6
Pace
260
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 131 |
July 16, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 4,535m | 2:18.6 | 131 | 752 | 30 | 127 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 111 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 | 119 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 | 130 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 141 |
| 20:57.2 | 212m | 2:14.9 | 143 | 790 | 29 | 137 |
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Workout Graph
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