Dave Gruska 15:28 row
3,503m
Meters
15:28.3
Time
2:12.5
Pace
210
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 132 |
July 21, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.3 | 3,503m | 2:12.5 | 150 | 817 | 29 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 |
| 15:28.2 | 106m | 2:13.0 | 149 | 811 | 25 |
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Workout Graph
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