Dave Gruska 21:35 row
4,842m
Meters
21:35.1
Time
2:13.7
Pace
285
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 131 |
July 21, 2023 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.1 | 4,842m | 2:13.7 | 146 | 803 | 30 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 |
| 21:35.0 | 352m | 2:14.9 | 142 | 790 | 30 |
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Workout Graph
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