Dave Gruska 20:28 row
4,589m
Meters
20:28.7
Time
2:13.8
Pace
272
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 132 |
July 23, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 4,589m | 2:13.8 | 146 | 802 | 30 | 133 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 | 126 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 | 135 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 | 135 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 | 136 |
| 20:28.7 | 104m | 2:17.9 | 133 | 758 | 27 | 137 |
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Workout Graph
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