Dave Gruska 19:54 row
4,375m
Meters
19:54.3
Time
2:16.4
Pace
255
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 132 |
July 23, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.3 | 4,375m | 2:16.4 | 138 | 773 | 30 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 30 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 |
| 19:54.2 | 1,107m | 2:12.8 | 149 | 813 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.