Dave Gruska 19:54 row
4,375
Meters
19:54.3
Time
2:16.4
Pace
255
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 132 |
July 23, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.3 | 4,375 | 2:16.4 | 138 | 768 | 255 | 30 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 |
| 19:54.2 | 1,107 | 2:12.8 | 149 | 807 | 66 | 31 |
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Workout Graph
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