Dave Gruska 18:03 row
3,858m
Meters
18:03.6
Time
2:20.4
Pace
220
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 133 |
July 24, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.6 | 3,858m | 2:20.4 | 126 | 734 | 30 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 18:03.5 | 672m | 2:16.5 | 138 | 773 | 30 |
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Workout Graph
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