Dave Gruska 40:27 row
8,760
Meters
40:27.4
Time
2:18.5
Pace
504
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 1234 |
| Drag Factor | 132 |
July 24, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.4 | 8,760 | 2:18.5 | 132 | 752 | 504 | 30 | 126 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 | 119 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 30 | 125 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 30 | 125 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 31 | 124 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 31 | 125 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 | 130 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 31 | 127 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 31 | 133 |
| 40:27.4 | 96 | 2:22.7 | 120 | 714 | 5 | 26 | 130 |
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Workout Graph
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