Dave Gruska 30:31 row
6,471m
Meters
30:31.9
Time
2:21.5
Pace
366
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 133 |
July 25, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.9 | 6,471m | 2:21.5 | 123 | 724 | 29 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 |
| 30:31.9 | 113m | 2:21.1 | 124 | 728 | 26 |
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Workout Graph
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