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Dave Gruska v0:20/0:10r...24 row

2,131m

Meters

8:00.0

Time

1:52.6

Pace

142

Calories

162

Heart Rate

Rest Distance2,500m
Rest Time11:40.0
Overall Distance4,631m
Overall Time19:40.0
Average Watts245
Calories Per Hour1143
Stroke Rate36
Stroke Count292
Drag Factor133

July 26, 2023 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Concept2 Daily Challenge - brutal.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,131m 1:52.6 245 1143 36 162
0:20.0 84m 1:59.0 207 1013 36 130
r: 0:10 41m
0:20.0 94m 1:46.3 291 1300 39 152
r: 0:10 38m
0:20.0 92m 1:48.6 273 1237 39 154
r: 0:10 37m
0:20.0 91m 1:49.8 264 1207 39 156
r: 0:10 37m
0:20.0 90m 1:51.1 255 1178 36 156
r: 0:10 38m
0:20.0 88m 1:53.6 239 1120 36 158
r: 0:10 36m
0:20.0 86m 1:56.2 223 1066 36 158
r: 0:10 34m
0:20.0 84m 1:59.0 207 1013 36 154
r: 4:00 831m
0:20.0 93m 1:47.5 282 1268 36 157
r: 0:10 40m
0:20.0 92m 1:48.6 273 1237 39 163
r: 0:10 38m
0:20.0 91m 1:49.8 264 1207 36 167
r: 0:10 38m
0:20.0 90m 1:51.1 255 1178 36 168
r: 0:10 37m
0:20.0 87m 1:54.9 230 1093 36 167
r: 0:10 37m
0:20.0 89m 1:52.3 247 1149 36 170
r: 0:10 38m
0:20.0 88m 1:53.6 239 1120 36 171
r: 0:10 37m
0:20.0 91m 1:49.8 264 1207 36 171
r: 4:00 848m
0:20.0 87m 1:54.9 230 1093 36 157
r: 0:10 38m
0:20.0 87m 1:54.9 230 1093 36 162
r: 0:10 38m
0:20.0 88m 1:53.6 239 1120 36 166
r: 0:10 37m
0:20.0 87m 1:54.9 230 1093 36 167
r: 0:10 35m
0:20.0 85m 1:57.6 215 1039 36 168
r: 0:10 36m
0:20.0 87m 1:54.9 230 1093 36 169
r: 0:10 36m
0:20.0 90m 1:51.1 255 1178 36 172
r: 0:10 38m
0:20.0 88m 1:53.6 239 1120 36 175
r: 0:10 37m
r2,500m

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