Dave Gruska 7500m row
7,500
Meters
33:34.0
Time
2:14.2
Pace
445
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 1044 |
| Drag Factor | 132 |
July 27, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:34.0 | 7,500 | 2:14.2 | 145 | 795 | 445 | 31 | 136 |
| 7:11.8 | 1,500 | 2:23.9 | 117 | 700 | 84 | 30 | 118 |
| 6:46.2 | 3,000 | 2:15.4 | 141 | 779 | 88 | 31 | 129 |
| 6:36.6 | 4,500 | 2:12.2 | 151 | 816 | 90 | 31 | 131 |
| 6:32.9 | 6,000 | 2:10.9 | 156 | 833 | 91 | 32 | 145 |
| 6:26.4 | 7,500 | 2:08.8 | 164 | 857 | 92 | 33 | 159 |
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Workout Graph
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