Dave Gruska 7500m row
7,500m
Meters
33:34.0
Time
2:14.2
Pace
445
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 1044 |
| Drag Factor | 132 |
July 27, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.0 | 7,500m | 2:14.2 | 145 | 797 | 31 | 136 |
| 7:11.8 | 1,500m | 2:23.9 | 117 | 703 | 30 | 118 |
| 6:46.2 | 3,000m | 2:15.4 | 141 | 785 | 31 | 129 |
| 6:36.6 | 4,500m | 2:12.2 | 151 | 821 | 31 | 131 |
| 6:32.9 | 6,000m | 2:10.9 | 156 | 836 | 32 | 145 |
| 6:26.4 | 7,500m | 2:08.8 | 164 | 863 | 33 | 159 |
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Workout Graph
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