Dave Gruska 24:09 row
5,228m
Meters
24:09.0
Time
2:18.5
Pace
301
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 132 |
July 28, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.0 | 5,228m | 2:18.5 | 132 | 752 | 30 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 |
| 24:09.0 | 926m | 2:14.4 | 144 | 795 | 31 |
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Workout Graph
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