Dave Gruska 4000m row
4,000m
Meters
17:55.8
Time
2:14.4
Pace
236
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 132 |
July 30, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 4,000m | 2:14.4 | 144 | 795 | 31 | 136 |
| 3:49.0 | 800m | 2:23.1 | 119 | 710 | 30 | 125 |
| 3:39.9 | 1,600m | 2:17.4 | 135 | 763 | 31 | 129 |
| 3:35.3 | 2,400m | 2:14.5 | 144 | 794 | 31 | 133 |
| 3:30.8 | 3,200m | 2:11.7 | 153 | 826 | 31 | 142 |
| 3:20.9 | 4,000m | 2:05.5 | 177 | 908 | 32 | 151 |
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Workout Graph
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