Dave Gruska 4000m row
4,000
Meters
17:55.8
Time
2:14.4
Pace
236
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 132 |
July 30, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.8 | 4,000 | 2:14.4 | 144 | 789 | 236 | 31 | 136 |
| 3:49.0 | 800 | 2:23.1 | 119 | 707 | 45 | 30 | 125 |
| 3:39.9 | 1,600 | 2:17.4 | 135 | 753 | 46 | 31 | 129 |
| 3:35.3 | 2,400 | 2:14.5 | 144 | 785 | 47 | 31 | 133 |
| 3:30.8 | 3,200 | 2:11.7 | 153 | 819 | 48 | 31 | 142 |
| 3:20.9 | 4,000 | 2:05.5 | 177 | 895 | 50 | 32 | 151 |
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Workout Graph
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