Dave Gruska 19:38 row
4,496m
Meters
19:38.2
Time
2:11.0
Pace
271
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 133 |
August 01, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.2 | 4,496m | 2:11.0 | 156 | 835 | 31 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 32 |
| 19:38.2 | 1,073m | 2:09.6 | 161 | 852 | 31 |
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