Dave Gruska 10:00 row
2,220m
Meters
10:00.5
Time
2:15.2
Pace
131
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 131 |
August 04, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.5 | 2,220m | 2:15.2 | 141 | 786 | 30 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 10:00.5 | 1m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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