Dave Gruska 11:00 row
2,556m
Meters
11:00.0
Time
2:09.1
Pace
155
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 132 |
August 05, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,556m | 2:09.1 | 163 | 859 | 31 | 137 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 | 128 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | 138 |
| 9:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | 135 |
| 11:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 149 |
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Workout Graph
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