Dave Gruska 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
165
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 132 |
August 06, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 32 | 165 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 32 | 133 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 32 | 147 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 33 | 160 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 33 | 165 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 33 | 224 |
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Workout Graph
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