Dave Gruska 1550m row
1,550m
Meters
7:00.2
Time
2:15.5
Pace
90
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 131 |
August 06, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.2 | 1,550m | 2:15.5 | 141 | 783 | 30 |
| 1:51.6 | 400m | 2:19.5 | 129 | 743 | 30 |
| 1:48.1 | 800m | 2:15.1 | 142 | 788 | 30 |
| 1:47.7 | 1,200m | 2:14.6 | 143 | 793 | 31 |
| 1:32.7 | 1,550m | 2:12.4 | 151 | 818 | 31 |
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Workout Graph
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