Dave Gruska 28:44 row
6,198m
Meters
28:44.7
Time
2:19.1
Pace
355
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 873 |
| Drag Factor | 131 |
August 08, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.7 | 6,198m | 2:19.1 | 130 | 747 | 30 | 128 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 118 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 | 125 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 | 129 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 | 130 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 | 127 |
| 28:44.7 | 838m | 2:14.0 | 145 | 799 | 30 | 140 |
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Workout Graph
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