Dave Gruska 25:20 row
5,272m
Meters
25:20.3
Time
2:24.1
Pace
293
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 130 |
August 10, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.3 | 5,272m | 2:24.1 | 117 | 701 | 29 | 120 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 30 | 110 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 | 116 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 | 118 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 | 123 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 | 127 |
| 25:20.2 | 70m | 2:24.2 | 117 | 701 | 24 | 127 |
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