Dave Gruska 34:45 row
7,694m
Meters
34:45.3
Time
2:15.5
Pace
451
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 1077 |
| Drag Factor | 131 |
August 12, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:45.3 | 7,694m | 2:15.5 | 141 | 784 | 31 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 32 |
| 34:45.3 | 1,079m | 2:12.2 | 151 | 821 | 31 |
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Workout Graph
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