Dave Gruska 31:37 row
6,795
Meters
31:37.6
Time
2:19.6
Pace
389
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 947 |
| Drag Factor | 132 |
August 13, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.6 | 6,795 | 2:19.6 | 129 | 737 | 389 | 30 | 128 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 | 119 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 29 | 115 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 | 125 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 | 129 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 | 131 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 | 140 |
| 31:37.5 | 365 | 2:13.5 | 147 | 775 | 21 | 30 | 137 |
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Workout Graph
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