Dave Gruska 21:07 row
4,510m
Meters
21:07.6
Time
2:20.5
Pace
257
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 131 |
August 15, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.6 | 4,510m | 2:20.5 | 126 | 734 | 29 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 |
| 21:07.5 | 245m | 2:17.7 | 134 | 760 | 28 |
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Workout Graph
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