Dave Gruska 22:04 row
4,784
Meters
22:04.3
Time
2:18.4
Pace
274
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 131 |
August 16, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.3 | 4,784 | 2:18.4 | 132 | 744 | 274 | 29 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 28 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 29 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 31 |
| 22:04.2 | 456 | 2:16.1 | 139 | 753 | 26 | 30 |
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Workout Graph
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