Dave Gruska 31:17 row
6,601
Meters
31:17.7
Time
2:22.2
Pace
373
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 132 |
August 19, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.7 | 6,601 | 2:22.2 | 122 | 718 | 373 | 30 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 29 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 30 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 30 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 31 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 32 |
| 31:17.7 | 284 | 2:16.7 | 137 | 770 | 16 | 30 |
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Workout Graph
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